Yoga / HypnoBirthing / Reflexology
Find Balance. Be Present
"There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live."
I am a qualified Yoga Teacher, HypnoBirthing and Childbirth Educator and Reflexologist with an interest in fertility, pregnancy and the post-natal period. I live in Hertfordshire with my husband and three children.
My passion for pregnancy and birth was established when we began trying to conceive and quickly realised that we were having some problems. I began to look into natural ways to assist me in becoming pregnant, and quickly became fascinated by the anatomy of reproduction and pregnancy! This was the time that I was introduced to reflexology and yoga.
Following two successful rounds of IVF I was delighted to give birth to two healthy children 17.5 months apart. Unfortunately my first birth involved a lot of unnecessary medical intervention (which I did not realise at the time) and so I decided to try Hypnobirthing and avoid the hospital environment for my second birth. This was a much more rewarding and enjoyable experience and led me to train as a HypnoBirthing and Childbirth Educator.
I qualified as a yoga teacher with the prestigious school Yoga London and have undertaken further training in pregnancy and post-natal yoga with YogaMama London. I also teach vinyasa flow.
My classes are friendly, down-to-earth and welcoming. Nourishing for both the mind and the body.
I trained under the specific teachings of Marie Mongan, the founder of HypnoBirthing.
As mentioned, I birthed my daughter using HypnoBirthing techniques. My course in HypnoBirthing left me feeling empowered and excited about the prospect of birth, and I went on to have a positive birthing experience at home in the water with my husband and mum present.
I feel very passionately about taking the fear out of birth and giving women the empowerment, and the knowledge, to allow them to have the right birth for them on the day.
I am pleased to confirm that my yoga and HypnoBirthing classes adhere to current Government guidelines, as does my reflexology practice.
For more detailed information on what this means, or how this looks, please contact me.
Get in touch to learn more about both my yoga and HypnoBirthing classes, and my reflexology treatments. I look forward to hearing from you!