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Pregnancy Yoga

Connect with your baby & prepare your mind and body for labour

A nourishing class focused on providing mums to be with a safe environment to explore the exciting changes happening in their bodies, and in their life generally.

This class will incorporate yoga asanas and sequencing that work in harmony with pregnancy, that help to alleviate common aches and pains and that energise mum. We will explore different breathing techniques helpful for labour and birth, as well as different positions helpful for the early part of labour.

 

We will finish with a deep relaxation and then there will be the opportunity for chatting with other mums to be.

I will incorporate my knowledge as a HypnoBirthing Educator into my classes too, to empower women to feel calm and confident and ready for birth. 
 
Both venues are bright and airy, with excellent ventilation, and are perfectly conducive to a relaxing and enjoyable class.

Spaces are limited due to social distancing and current COVID-19 guidelines so please do book your space early!

Dates:

Wednesday evening 7:30-8:45pm at The Mill House, Hertford. 

 

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Post-natal Yoga

A gentle class to re-introduce yoga, with your baby

A friendly, relaxing class suitable for all new mothers and their babies.

Some of the benefits of attending this class are:

  • Meet other new mummy's in a down-to-earth and friendly environment

  • Opportunity to do something for you

  • Begin to introduce gentle movement and exercise that will nourish and benefit your post-baby body

  • Focus on the pelvic floor muscles and integrate them gently into practice

This is a very relaxed class in which you will be able to bring some exercise back into your life, whilst having your baby in the room. Cuddling, feeding, having a chat are all part of this class so women should feel at ease when attending!

Please speak to your GP and ensure you are able to begin exercise again before attending.

Dates:

Tuesday morning 11:15-12:15pm at Braughing Community Centre (nr Bishops Stortford, Buntingford, Puckeridge & Standon). 

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Vinyasa Flow

Flow with your breath

My classes are down to earth and welcoming. We start with a gentle warm up and then work up a bit of a sweat as we move through our practice. After savasana you will leave my class feeling energised but relaxed!

Benefits of yoga:

 

  • Easier breathing

  • Improved strength

  • Improved flexibility

  • Improved sleep

  • Helps you to relax

  • Encourages you to be in the present 

  • Improved awareness of the body & mind

  • Relieves stress and anxietyIncreased concentration

  • Calms your nervous system

  • Naturally relieve discomfort and pain

  • Improves your postureImproves metabolism

  • Strengthens your bonesImproves your heart rate

  • Helps to normalise weight

  • Better balance

  • Boosts energy

Dates:

Tuesday 10:00-11:00am, Braughing Community Centre

Wednesday 9:30-10:30am, Furneux Pelham Village Hall 

To book your space please contact me at lisawellsyoga@outlook.com or 07710 437398. 

If you would like to book a private class, or a small group class, please contact me.

 

Terms & Conditions

Please note that block bookings will not be refunded, and cannot be exchanged. 

Pregnancy Yoga

I will offer any mum that gives birth before the pregnancy yoga term has finished an opportunity to move over to my postnatal yoga classes when she is ready.